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Foods Useful for Sexual Potency


Oysters are famous for their positive influence on male potency. They are also top-ranked aphrodisiacs. The beneficial effect of these mollusks is determined by the high content of organic zinc. They also contain rare amino acids, which can activate testosterone production and increase semen volume. In addition, oysters contain dopamine, which enhances sex drive.


Seafood is known for high levels of zinc and selenium. They are the most important minerals, affecting sexual function in men. So, seafood like flounder, mackerel, salmon, shrimps, crawfish, and calamari are necessary for male sexual health. Fatty fish also contains omega-3 and omega-6, the essential fatty acids, involved in testosterone synthesis.


Eggs promote testosterone production, keep the body satiated, and increase physical strength. Folic acid available in eggs helps intensify sperm production, increase sperm count, and improve sperm motility. But it’s necessary to eat eggs in moderation because the egg yolks contain too much cholesterol. Quail eggs are more preferable than hen’s eggs because quail eggs have no harmful substances.

Vitamin C

Foods rich in vitamin C should be included in the men’s daily diet. Vitamin C is water-soluble. That’s why this vitamin doesn’t accumulate in the body and is renally excreted. This vitamin has an impact on the blood circulation and helps normalize reproductive system functions. It is important not only for men, but also for women.

Iron-Rich Foods

Iron-rich foods are especially crucial for women since iron deficiency can cause vaginal dryness and inorgasmia. Iron also plays a significant role for male potency. That’s why men should add vegetables and beef to their daily diet.


Collagen is a substance on which skin health depends. And it is a decrease in collagen production that leads to the development of wrinkles with age. Collagen is necessary for men to sustain an erection and for women to maintain elasticity. It’s possible to get collagen from special supplements and bone broth.

Sweet Potato

Sweet potato, also called yam, is high in potassium and vitamin A. Potassium helps cope with high blood pressure which can be the cause of erectile dysfunction.


A study carried out in 2008 has indicated a possibility of using melon to get the Viagra effect. Phytonutrients, including lycopene, beta-carotene, and citrulline are responsible for melon useful properties. Of course, melon doesn’t provide a strong effect such as the popular medicine does. But it doesn’t have adverse effects. And its action is targeted not at one single organ, but at the whole body.

Celery and Ginger

Celery and ginger are the root vegetables which improve the overall male health. Celery is useful for men since it contains the male sex hormone androsterone, on which erection and secondary sexual characteristics in men depend. Celery and ginger contain all the vitamins and minerals necessary for male sexual potency. They also help prevent prostatitis.


Spices, such as nutmeg and clove, contain a large amount of antioxidants. These antioxidants have significant effects on the body functions and boost libido. The animal studies conducted by the BMC Complementary and Alternative Medicine have shown the increase in sexual activity in animals after adding nutmeg and clove extract to their foods.

Dark Chocolate

The studies have demonstrated that dark chocolate can change the levels of phenylethylamine and serotonin, so-called happiness hormone. It also has the aphrodisiac effects and improves mood. It’s necessary to give preference to the high-quality low-sugar dark chocolate.

Brazil Nuts

Brazil nuts are an excellent source of selenium, which men need for normal testosterone production.


Almonds are high in zinc, selenium, and tocopherol (vitamin E). It belongs to the most useful nuts, which provide many substances irreplaceable for good libido.


It has long been known about the beneficial properties of greens for men. Parsley contains a substance called apigenin. This substance reduces the production of female sex hormones in a man’s body and, hence, prevents inhibition of testosterone production. Parsley is also a great option for preventing prostatitis. Parsley, onion, cilantro, and spinach have high concentrations of vegetable analogues of male sex hormones.


Water is a key substance for normal body functioning. Dehydration negatively affects all the body functions. It also reduces sex drive. Water is especially important for women since dehydration leads to dryness.

Foods Harmful for Sexual Potency

Trans Fats and Fried Foods

Food rich in trans fats is dangerous to health and is also the main enemy of sexual relations. Consumption of trans fats not only leads to obesity, but also can disrupt sperm production in men. Trans fats also decrease the women’s chances of getting pregnant.

Processed Foods

Many chemicals which are used to extend the shelf life of food items have a very negative effect on sexual activity.

Poor-Quality Proteins

Such proteins are available not in the free range grass fed meat, but in the industrially produced meat. This meat contains hormones and antibiotics which cause hormonal imbalance in the body. (15)

High-Sodium Foods

Consumption of foods with high sodium content results in the high blood pressure and the decrease in blood supply to genitals. Canned and processed foods are the highest in sodium.

Sausage and Smoked Meat Products

These foods contain liquid smoke flavours. When ingested, they cause toxic damage to the testicular tissues which produce approximately 95% of testosterone in a man’s body. Liquid smoke flavours also stimulate excessive production of female sex hormones in men and increase cancer risk.


Salt is needed to regulate the water balance in the body. But an excessive salt intake leads to fluid retention, increases blood pressure, as well as destructs kidney parenchyma and seminiferous tubules. It has been also experimentally proven that eating too much salt reduces testosterone production.

Dairy Products

The most ordinary foods like milk and cheese can contain synthetic hormones which negatively affect estrogen and testosterone levels. Similar hormones are used in the dairy industry to increase milk yield.


Sugar has a negative effect on the hormones responsible for sexual activity. The studies have proven that sugar has such an effect on testosterone. Thus, the study carried out in 2013 has demonstrated that high glucose concentrations lead to the decrease in male hormone by 25%. Testosterone levels remain low for several hours after sugar intake. (16)


High caffeine intake can adversely affect physical activity, including sexual one. Too much caffeine contributes to the development of cardiovascular disorders which, in turn, lead to impotence.


Alcohol abuse substantially reduces libido and sensitivity. Drinking too much beer causes the increase in estrogen levels and the decrease in testosterone levels in men. The men who are planning a romantic night should drink no more than one glass of red wine. Red wine which is high in resveratrol will improve blood circulation and help relieve tension. (17)


Popcorn, especially the one made in a microwave, is harmful to health. Chemicals used to treat the inner surface of popcorn packages impair male sexual function and damage male fertility. Substances known as PFOA and PFOS negatively affect sperm production. (18)

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